weckwerthma's Journal, 08 Nov 09

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Weigh In record (no journal entry) for 08 November 2009

100.5 kg Lost so far: 9.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2009:

1960 kcal

Fat: 56.78g | Prot: 61.57g | Carbs: 324.90g. Breakfast: Chewy Bars - Chocolate Mocha. Lunch: French Fries (Medium). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Skim Milk, Fiber One Raisin Bran Clusters Cereal, Wheat Thins Crackers - Sun Dried Tomato and Basil, Sweet Baby Supremes Baby Cut Carrots, Bananas. more...

4863 kcal

Exercise: Driving - 3 hours, Yard Work (gardening) - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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weckwerthma's Journal, 08 Nov 09

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