Weigh In record (no journal entry) for 15 June 2024
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75.6 kg
Lost so far: 10.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 58.85g | Prot: 74.16g | Carbs: 95.82g.
Breakfast: Morangos, Cem Porcento Sementes de Chia Familiar, Weetabix Cereais , Café, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Tomates Cereja, Cebolas, Alface de Folha Verde, Hambúrguer de frango. Afternoon Tea: Peras. Dinner: Vinho Tinto de Mesa, Salada de Frango ou Peru com Ovo. more...
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Losing 0.7 kg a Week
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rute.isabel's Weight History
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