Weigh In record (no journal entry) for 15 June 2024
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.35g | Prot: 101.38g | Carbs: 123.48g.
Breakfast: Pêssegos, Ovo Mexido, Lidl Tostas Integrais de Centeio. Lunch: Peras, Repolho Chinês (Bok-Choy, Pak-Choi), Almôndegas de Carne de Peru, Combino Molho de Tomate com Manjericão. Dinner: Amêndoas, Super Bock Mini, Bifana. more...
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Losing 2.8 kg a Week
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beatrizpcarvalho's Weight History
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