Weigh In record (no journal entry) for 15 June 2024
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 62.37g | Prot: 64.30g | Carbs: 248.90g.
Breakfast: Kölln Haferflocken (40g), Nektarinen, Pfirsiche, Aldi Naturjoghurt, Äpfel, Kaffee mit Milch. Lunch: Kinder Riegel (21g), tegut… Steinofen-Pizza Tomate-Rucola. Dinner: Schokoladenstückchen, REWE Bäcker Brötchen , Weizenbrötchen, Gekochtes Ei, Avocado. more...
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2311 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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