Weigh In record (no journal entry) for 15 June 2024
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66.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 59.74g | Prot: 107.47g | Carbs: 218.25g.
Breakfast: Tangerina, Continente Nectarina, Prozis Sementes de Chia, Lidl Iogurte Skyr Framboesa, Mercadona Pepitas Chocolate. Lunch: Kinder Bueno White, Melão, Milbona Cottage, Abacate, Ovo, Bimbo Wrap. Dinner: Lidl Hambúrguer de Frango, Mercadona Pão Bijou, Hacendado Ketchup Zero, Terra Nostra Queijo Flamengo Light. Snacks/Other: McDonald's Cookie. more...
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Losing 2.8 kg a Week
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Micaela Helena's Weight History
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