Weigh In record (no journal entry) for 15 June 2024
|
96 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 55.47g | Prot: 166.61g | Carbs: 185.83g.
Breakfast: Ахмедов: Патыр(Узбекский) , Сыр Гауда, Kamilka Кефир 3,2%, Essi Творог Нежирный. Lunch: Банан, Яблоки Салтанат Яблоко, Essi Йогурт, Essi Творог Нежирный. Dinner: Патыр Егли Патыр, Помидор Помидор , 5 Морей Горбуша, Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
z89fayzulla's Weight History
|