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vibo69
Journal
18 Jul 15
vibo69's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
60.6 kg
Lost so far:
5.6 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
715 kcal
Fat: 26.73g | Prot: 32.64g | Carbs: 84.62g.
Breakfast:
Pomidory Koktajlowe, Morliny Berlinki, Oskroba Chleb Graham.
Lunch:
Oskroba Chleb Graham, Lukosz Indyk w Galarecie.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
1858 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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vibo69's Weight History
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