Weigh In record (no journal entry) for 15 June 2024
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36.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 55.96g | Prot: 142.60g | Carbs: 210.20g.
Breakfast: Yeşil Biber, Mis Lor Peyniri Az Yağlı , Haşlanmış Yumurta, Domatesler, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Zeytin. Lunch: Sebzeli Bulgur Pilavı, Yeşil Bezelye, Yeşil Yapraklı Marul, Etli Kuru Fasulye. Dinner: Mercimek Çorbası, Sebzeli Bulgur Pilavı, Yeşil Yapraklı Marul, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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steady weight
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Dr.Ahsen's Weight History
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