Weigh In record (no journal entry) for 14 June 2024
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 70.14g | Prot: 53.76g | Carbs: 60.02g.
Breakfast: Silk Leche de Almendra sin Azúcar , Alpura Leche en Polvo, Café, Oroweat Pan Multigrano, Tasty Diabetics Mermelada de Fresa, Mister Natural Crema de Cacahuate, Vinagre (Sidra). Lunch: Pacanas, Lala Yoghurt Natural sin Azúcar , Mangos, Farmacias Similares Simi Omega 3, Brócoli Cocido (Fresco), La Costeña Frijoles Negros Enteros, Tocino Ahumado, San Juan Huevo. more...
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steady weight
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Ric Glez's Weight History
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