Weigh In record (no journal entry) for 15 June 2024
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 46.06g | Prot: 76.81g | Carbs: 207.83g.
Lunch: ご飯, おかめ納豆 国産中粒納豆, 中華そば. Dinner: 卵焼き, 鶏のもも肉, オーマイ パスタ, ハインツ オマール海老のトマトソース. Snacks/Other: サントリー ストロングゼロ. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|