crystal0.'s Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

44.8 kg Lost so far: 7.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

675 kcal

Fat: 17.59g | Prot: 19.80g | Carbs: 108.20g. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Caldo de Mandioca. Snacks/Other: Bonduelle Milho Cozido no Vapor , Café com Leite Integral, Bolo de Chocolate. more...

1350 kcal

Exercise: Hiking - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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crystal0.'s Weight History

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crystal0.'s Journal, 13 Jun 24

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crystal0.'s Weight History