Weigh In record (no journal entry) for 14 June 2024
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 62.94g | Prot: 87.64g | Carbs: 151.72g.
Breakfast: San Fernando Hamburguesa, Papas Fritas, Ciabatta, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Arroz Blanco Cocido, Papa Asada, Huevo Frito, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pastel de Chocolate (con Escarcha de Chocolate). more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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