Weigh In record (no journal entry) for 14 June 2024
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60.3 kg
Lost so far: 10 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.35g | Prot: 66.47g | Carbs: 124.91g.
Breakfast: Melão, Canastra Queijo, Wickbold Pão de Forma 5 Zeros, Ovo Mexido. Lunch: Maçãs Fuji, Snickers Snickers (45g), Arroz Branco (Cozido), Feijão Preto Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Sadia Mussarela, Pão Francês, Ovo. Snacks/Other: Melão. more...
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Losing 0.4 kg a Week
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Cristiana Sant`Ana's Weight History
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