Weigh In record (no journal entry) for 14 June 2024
|
82.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 31.43g | Prot: 32.04g | Carbs: 35.92g.
Breakfast: Badem, Siyah Zeytin, Aknaz Burger Peynir, Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Altınkılıç Kefir Sade, Beypazarı Maden Suyu, Burger King Külah Dondurma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|