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olga_oip
Journal
14 Jun 24
olga_oip's Journal, 14 Jun 24
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Weigh In record (no journal entry) for 14 June 2024
78.9 kg
Lost so far:
1.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
2566 kcal
Fat: 121.42g | Prot: 127.86g | Carbs: 118.82g.
Breakfast:
Яичный Белок, Ясно Солнышко Овсяные Хлопья #3.
Lunch:
Салат из Помидоров и Огурцов, Куриное Филе на Пару.
Dinner:
Салат из Помидоров и Огурцов, Куриное Филе на Пару.
Snacks/Other:
Сосиска в Тесте, Солнце Востока Фисташки Жареные Соленые, Perle Вино Игристое Брют, Пятерочка Яблоко Сезонное .
more...
2465 kcal
Exercise:
свободная - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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olga_oip's Weight History
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