Weigh In record (no journal entry) for 14 June 2024
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 16.22g | Prot: 12.54g | Carbs: 68.70g.
Dinner: Elma Suyu, Tamek Meyve Suyu, Pirinç Pilavı, Kilis Tava. more...
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Losing 0.7 kg a Week
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yusufvuran48's Weight History
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