Weigh In record (no journal entry) for 14 June 2024
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75.7 kg
Lost so far: 10.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.41g | Prot: 126.94g | Carbs: 121.53g.
Breakfast: Morangos, Cem Porcento Sementes de Chia Familiar, Café, Papaia, Vemondo Bio Organic Amêndoas sem Açúcar , Serramel Mel de Rosmaninho, Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Vinho Branco de Mesa, Padaria Portuguesa Pastel de Nata, Choco Grelhado, Pimentos Verdes, Carapau Grelhado, Lulas Grelhadas, Dourada Grelhada, Tomates. Afternoon Tea: Peras. Dinner: Azeite Extra-Virgem, Tomates Cereja, Cebolas, Hambúrguer de frango. more...
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Gaining 2.1 kg a Week
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rute.isabel's Weight History
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