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mamaniarg
Journal
19 Feb 18
mamaniarg's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
613 kcal
Fat: 24.34g | Prot: 6.53g | Carbs: 98.13g.
Breakfast:
Чай с Сахаром.
Lunch:
Виноград, Виноград.
Dinner:
Жареная Картошка.
more...
1821 kcal
Exercise:
Running (jogging) - 8/kph - 18 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
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mamaniarg's Weight History
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