Weigh In record (no journal entry) for 14 June 2024
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116.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 71.29g | Prot: 62.91g | Carbs: 146.21g.
Breakfast: Zeytin, Otlu Peynir, Unlüx Gurme Sandviç Ekmeği . Lunch: Muz, Elma. Dinner: Kavun (Kokulu Kavun), Sütaş Ayran, Bulgur Pilavı, Kavurma. more...
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Losing 2.8 kg a Week
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leonardeuler's Weight History
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