Weigh In record (no journal entry) for 14 June 2024
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 70.86g | Prot: 60.58g | Carbs: 243.71g.
Breakfast: Nektarinen, Pfirsiche, Banane, Thüringer Naturjoghurt 3,5%, Süßkirschen. Lunch: Parmesan (Gerieben), Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Villa Gusto Tortelloni Käse Sahne, Parmesan (Gerieben). Snacks/Other: Tortilla Mais-Chips, Kinder Riegel (21g). more...
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2433 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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