Weigh In record (no journal entry) for 14 June 2024
|
64.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 128.80g | Prot: 153.86g | Carbs: 123.11g.
Breakfast: (Nü) Nu Me Smoothie, Cooked Spinach (from Fresh), Avocados , Grilled Tomatoes (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Gluten Free Bread, Poached Egg , Flat White, Cappuccino. Lunch: Soaring Free Master Mushrooms , Cinnamon , Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules. Dinner: Lamb Chop, Sauvignon Blanc Wine , Garlic Roll, Greek Salad, Roasted Potato (with Salt), Boerewors, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Strawberries . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|