Weigh In record (no journal entry) for 14 June 2024
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 54.52g | Prot: 35.17g | Carbs: 234.55g.
Breakfast: Biscotte, Président Beurre Tendre Demi-Sel, Bonne Maman Gelée de Coings, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Banane, Cojean Melon. Dinner: Pommes de Terre Frites. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Café Soluble, Carrefour Lait Demi Écrémé, LU La Barquette Fraise. more...
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2704 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 40 minutes, Standing - 4 hours, Hanging Laundry - 1 hour, Sitting - 6 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour and 22 minutes, Washing Dishes - 40 minutes, Driving - 2 hours and 30 minutes, Reading - 40 minutes, Showering - 40 minutes, Cooking - 38 minutes, Yard Work (gardening) - 20 minutes. more...
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Losing 3.5 kg a Week
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titi7214's Weight History
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