Weigh In record (no journal entry) for 13 June 2024
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87 kg
Lost so far: 50 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 88.50g | Prot: 91.08g | Carbs: 240.76g.
Breakfast: Banano, Granix Granola Crocante, Mermelada, Leiva Tostadas de Arroz. Lunch: Huevo Duro, Ensalada Mixta, Bollo, Savora Savora, Hellmann's Mayonesa Clásica, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Garbanzos Cocidos, Milanesa de Carne Frita. Dinner: Tarta de Jamón y Queso. Snacks/Other: Aceitunas, Hummus, Tortilla Integral. more...
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3033 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ChavitoBatista's Weight History
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