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It is a mistake to look too far ahead. Only one link in the chain of destiny can be handled at a time - Sir Winston Churchill
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 29.85g | Prot: 63.19g | Carbs: 247.75g.
Breakfast: Special K Vanilla Almond, True Almond Original. Lunch: Great Value Rice Crackers. Dinner: Coca-Cola Zero (Bottle), Cooked Mushrooms (Fat Added in Cooking), Teriyaki Sauce, Teriyaki Chicken. Snacks/Other: No Bake Cookies, Ocean's Light Tuna Snack Kit. more...
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Losing 0.7 kg a Week
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RyanMark's Weight History
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