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LuisXavier21
Journal
17 Jul 15
LuisXavier21's Journal, 17 Jul 15
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Weigh In record (no journal entry) for 17 July 2015
103 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
1606 kcal
Fat: 31.19g | Prot: 47.57g | Carbs: 160.74g.
Breakfast:
Sánduche de Jamón y Queso con Lechuga.
Lunch:
Arizona Sandia, Sánduche de Carne de Barbacoa.
Snacks/Other:
Cerveza, Uva.
more...
2761 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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LuisXavier21's Weight History
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