|
feeling a bit despondent as not lost anything in the last 11 days. I'm averaging 1300 calories a day still and have now started walking an extra 10,000 steps each evening this week to try to change things up a bit. overall I'm lighter than I was and can see a slight change, but my goal of wearing shorts this summer (let alone a swim suit) is starting to look unachievable.
I know I shouldn't care what people think but even I don't want to look!
|
73.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 49.35g | Prot: 38.85g | Carbs: 189.56g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Aldi Cream of Mushroom Soup. Dinner: Aldi Basmati Rice, Vegetable Curry. Snacks/Other: Marks & Spencer Rich Fruit Cake, Green Olives (Pickled, Canned or Bottled) , Strawberries . more...
|
Losing 0.7 kg a Week
|