Weigh In record (no journal entry) for 13 June 2024
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 161.15g | Prot: 199.98g | Carbs: 351.94g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: De Nigris Balsamic Glaze, Kirkland Signature Fromage Feta, Tassos Kalamata Olives, Sardines in Oil (Canned), Cucumber (with Peel) , Red Tomatoes . Dinner: Harvest Double Smoked Farmers Sausage , KITCHOURI Lentil Rice Curry. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Chapman's Maple Walnut Frozen Yogurt. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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