Weigh In record (no journal entry) for 12 June 2024
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 74.15g | Prot: 93.22g | Carbs: 229.31g.
Breakfast: Mamão Papaia. Lunch: Suco de Laranja Natural, Manga Palmer, Feijão Vermelho, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Alho e Óleo. Dinner: Vinho Merlot, Vinho Pinot Blanc, Pastel de Nata, Bacio di Latte Sorvete de Chocolate Belga, Almeida Prado Mussarela de Búfala , Tirolez Queijo tipo Gouda , Queijo Parmesão (Ralado), Salada de Folhas, Risoto de Funghi. Snacks/Other: Coalhada's Queijo Minas Frescal, Graça's Torrada Tradicional. more...
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1896 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.2 kg a Week
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anabelapaiva's Weight History
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