Weigh In record (no journal entry) for 13 June 2024
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 65.98g | Prot: 214.03g | Carbs: 201.34g.
Breakfast: Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Expo Fresh Strawberries, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Coffee. Lunch: Cheddar Cheese . Dinner: Blue Cheese , Balsamic Vinegar, Wegmans Corn on the Cob, Roasted Broiled or Baked Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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