Weigh In record (no journal entry) for 13 June 2024
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 89.96g | Prot: 87.70g | Carbs: 119.16g.
Breakfast: Tempe Penyet, Ayam Goreng, Nasi Goreng, Brokoli Dimasak (dari Segar). Lunch: Tumis Kangkung, Batagor Batagor, Telur Rebus Lunak, Tahu. Snacks/Other: Cireng, Roma Malkist Rasa Abon, Roma Biskuit Sari Gandum. more...
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Losing 1.6 kg a Week
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