Weigh In record (no journal entry) for 17 July 2015
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90.8 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 74.59g | Prot: 80.22g | Carbs: 248.02g.
Breakfast: Coffee with Cream. Lunch: Gourmet Dining Chicken Florentine, Miller Brewing Company Lite Beer (Bottle), Toasted Bread, Bacon, Fried Egg. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Gourmet Dining GOURMET XPRS GARLIC CHICKEN *. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Bar-S Foods Classic Corn Dogs, Kellogg's Special K Pastry Crisps - Strawberry, Lance Toasty Crackers with Real Peanut Butter. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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