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ari grand
Journal
13 Jun 24
ari grand's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
89 kg
Lost so far:
8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
949 kcal
Fat: 35.49g | Prot: 50.85g | Carbs: 108.39g.
Lunch:
Пицца Домашняя, Болгарский Перец, Салат Айсберг, Огурец (с Кожурой), Помидоры, Гречка Отварная, Куриная Грудка Отварная, Вареное Яйцо.
Snacks/Other:
Bubble Tea.
more...
2417 kcal
Exercise:
Bike Machine (Cycling) - 8 minutes, Treadmill - 8 minutes, Resting - 23 hours and 44 minutes.
more...
Losing 3.5 kg a Week
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ari grand's Weight History
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