Weigh In record (no journal entry) for 13 June 2024
|
85.0 kg
Lost so far: 35.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 35.47g | Prot: 95.83g | Carbs: 265.89g.
Breakfast: Kellogg's Corn Flakes, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Clementines. Lunch: Cherry Tomatoes, Kraft Fat Free Cheese Slice, Becel Light Margarine, Lettuce, Maple Leaf Deli Fresh Black Forest Ham, Superstore Sliced Italian Loaf, Clementines, Bananas. Dinner: Superstore Sliced Italian Loaf, Great Value Boneless Smoked Ham, Egg. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|