Weigh In record (no journal entry) for 11 June 2024
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64.7 kg
Lost so far: 10 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 108.69g | Prot: 164.91g | Carbs: 139.28g.
Breakfast: Milchkaffee, Butter, Ja! Würfelzucker, Myprotein Impact Whey Strawberry Cream, Weißer Reis (Langkorn), Hähnchenbrust, TiP H-Vollmilch 3,5%. Lunch: Milbona Schlagsahne, Nudeln (Gekocht), Olivenöl, Lachs, Bechamelsauce. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Olivenöl. more...
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Losing 1.2 kg a Week
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