Weigh In record (no journal entry) for 13 June 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 71.10g | Prot: 155.46g | Carbs: 250.40g.
Breakfast: Extra Virgin Olive Oil, Fried Egg without Fat, Kuhne Sauerkraut, Gluten Free Bread, Buckwheat Bread, Millet Bread, Woolworths Rosa Tomatoes, Cappuccino, Woolworths Sugar Snap Peas, Woolworths Apple Envy, Mojo Me Pure Whey, The Harvest Table Multi Collagen Granules, Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , Cinnamon . Lunch: Cappuccino, Blueberries , Strawberries , Raspberries , Blueberries , Passion Fruit, Woolworths Guava, Kefir, La Petite France Full Cream Yoghurt, Kulture Medium Cream Kefir Yoghurt, Cinnamon , Nature's Choice Flaxseed Powder , Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Nature's Choice Baobab Powder, Lifestyle Nutrition Coconut Flakes, Bee Pollen, Woolworths Multiseed Mix, Walnuts, Hemp Seeds, Strawberries . Dinner: Extra Virgin Olive Oil, Woolworths Kara Orange Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths Extra Fine Green Beans, Broccoli , Woolworths Whole Baby Beetroot , Woolworths Sugar Snap Peas, Cauliflower , Baby Carrots , Woolworths Brussels Sprouts, Woolworths Kara Baby Sweet Potatoes, Sweet Potato Fries. Snacks/Other: Soaring Free Superherb Chocolate , Strawberries , Soaring Free Superherb Chocolate , Soaring Free Superherb Chocolate . more...
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Losing 1.1 kg a Week
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