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mioka78
Journal
13 Jun 24
mioka78's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
81.2 kg
Lost so far:
13 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
1391 kcal
Fat: 55.58g | Prot: 76.66g | Carbs: 152.81g.
Breakfast:
Ленивая Овсянка, Кофе (из Молотых Зерен).
Lunch:
Зеленое Яблоко, Националь Рис Пропаренный , Мегамарт Капуста Тушёная с Курицей.
Dinner:
Простоквашино Творожок 5%, Dr. Korner Хлебец Гречневый, Минтай, Салат Овощной с Маслом.
more...
2420 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mioka78's Weight History
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