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blood sugars doing better, not as much fluctuation, getting more energy, weight going down, edema mostly down. unfortunately back is acting up, feeling irritable with the pain
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100.5 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 88.21g | Prot: 69.86g | Carbs: 86.29g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Mulberries. Lunch: City Barbeque Green Beans with Bacon, City Barbeque Potato Salad, City Barbeque Pulled Pork, City Barbeque Sweet Vinegar Slaw. Dinner: Costco Rotisserie Chicken Salad, Great Value Ground Beef & Pork Blend 80/20, Miracle Noodle Miracle Rice, Sonoma Gourmet Kale Pesto with White Cheddar Pasta Sauce. Snacks/Other: V8 Original 100% Vegetable Juice, Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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Losing 1.4 kg a Week
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