Weigh In record (no journal entry) for 12 June 2024
|
74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 48.95g | Prot: 74.74g | Carbs: 159.81g.
Breakfast: Nature's Bakery Fig Bar Raspberry, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Almond Milk, Coffee (Brewed From Grounds). Lunch: Heinz BBQ Sauce, President's Choice Frozen Mango Chunks, Carrots , Chicken Thigh (Skin Not Eaten), Burger King Hash Browns. Dinner: Cupcake Cake without Icing, Cracker Barrel Cheddar Cheese, Whole Wheat Bread, Italian Wedding Soup. Snacks/Other: Red Table Wine. more...
|
|
2898 kcal
|
Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 12 hours and 55 minutes, Treadmill - 1 hour and 20 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|