Weigh In record (no journal entry) for 13 June 2024
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 94.06g | Prot: 120.39g | Carbs: 78.62g.
Breakfast: Buncis, Wortel Dimasak, Pisang Molen, Bimoli Minyak Goreng, Tahu Isi, Solaria Fu Yung Hai, Puro WPRO Milk Tea. Lunch: KFC Chicken Breast Original Recipe, Tahu Kukus, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Bakso. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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