Weigh In record (no journal entry) for 17 July 2015
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 28.88g | Prot: 58.75g | Carbs: 107.76g.
Breakfast: Coffee, Weetabix Whole Grain Cereal, Brown Sugar. Lunch: Coffee, DairyBelle Sprong Onion & Mustard Smooth Low Fat Cottage Cheese, Boiled Egg, Bakers Provita. Dinner: Minced Garlic, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Coffee, Cucumber (with Peel), Tomatoes, Albany Sesame Brown Buns. Snacks/Other: Enrista Cappuccino, Parmalat Fabulite Strawberry Fat Free Fruit Yoghurt. more...
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Losing 1.1 kg a Week
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denisepret23's Weight History
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