Weigh In record (no journal entry) for 12 June 2024
|
84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2808 kcal
|
Fat: 124.74g | Prot: 188.48g | Carbs: 236.88g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh), Chicken Black Bean Corn Tomato Soup. Dinner: Butter (Salted) , Chicken Thigh (Skin Eaten), Cooked Asparagus (from Fresh), Floating Leaf Prairie Gourmet Wild Rice Blend. Snacks/Other: Blackberries . more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|