Weigh In record (no journal entry) for 12 June 2024
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 29.77g | Prot: 41.11g | Carbs: 13.56g.
Breakfast: Dereotu, Roka Marulu, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yeşil Yapraklı Marul, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Altınkılıç Kefir, Badem. more...
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Losing 2.1 kg a Week
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