Weigh In record (no journal entry) for 12 June 2024
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 61.56g | Prot: 72.38g | Carbs: 123.87g.
Breakfast: Cancha, Palta, Mayonesa, Sandwich de Miga. Lunch: Alfajor, Cremino Muss, Brócoli Cocido (Fresco), Zanahoria Cocida, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Cerveza Normal. more...
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1671 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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