Weigh In record (no journal entry) for 12 June 2024
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64 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.96g | Prot: 28.82g | Carbs: 173.22g.
Breakfast: Bonne Maman Gelée de Coings, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Baguette, Carrefour Lait Demi Écrémé, Maître Jean Pierre Brioche. Lunch: Pâte à Cookie aux Pépites de Chocolat, Cojean Melon, Taboulé. Dinner: Pâte à Cookie aux Pépites de Chocolat, Taboulé, Cojean Melon. Snacks/Other: Krema Régal'ad. more...
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2212 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Standing - 1 hour, Driving - 15 minutes, Reading - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours and 38 minutes, Resting - 6 hours and 57 minutes, Walking (slow) - 3/kph - 46 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Cooking - 14 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 30 minutes. more...
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steady weight
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titi7214's Weight History
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