Canselini's Journal, 12 Jun 24

Weigh In record (no journal entry) for 12 June 2024

55.1 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

888 kcal

Fat: 57.45g | Prot: 23.66g | Carbs: 71.40g. Lunch: Biber Dolmasi. more...

1921 kcal

Exercise: Gym - 1 hour, Cross Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Canselini's Weight History