Weigh In record (no journal entry) for 12 June 2024
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 39.33g | Prot: 67.41g | Carbs: 209.67g.
Breakfast: Herbalife Batido. Lunch: Alface, Molho Vinagrete, Perca do Nilo, Tomates, La Cestera Wraps. Dinner: Pingo Doce Espinafres em Folha , Knorr Caldo de Galinha, Lentilhas Cozidas, Esparguete (Cozido), Cenouras Cozidas, Molho de Tomate. Snacks/Other: Papo Seco, Violife Queijo Vegan , Ameixas, Peras, Figo Seco, Pêssegos, Pingo Doce Granola sem Açúcar. more...
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Gaining 0.1 kg a Week
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beatrizpcarvalho's Weight History
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