Weigh In record (no journal entry) for 12 June 2024
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76 kg
Lost so far: 10.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.81g | Prot: 110.47g | Carbs: 75.91g.
Breakfast: Morangos, Café, Zespri Kiwi Sungold, Cem Porcento Mix 6 Sementes, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Cem Porcento Sementes de Chia Familiar, Milbona Iogurte Grego Natural Light. Lunch: Cebolas, Azeite Extra-Virgem, Frango Assado, Continente Tomate Cherry, Alface de Folha Verde. Afternoon Tea: Prozis 100% Whey Hydro Isolate Zero , Maçãs Fuji. Dinner: Azeite Extra-Virgem, Nixe Atum Posta Ao Natural, Continente Tomate Cherry, Cebolas, Alface de Folha Verde. more...
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2091 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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rute.isabel's Weight History
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