Soiilupe's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

114 kg Lost so far: 11 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1059 kcal

Fat: 41.03g | Prot: 54.67g | Carbs: 119.60g. Lunch: Pinchito, Puré de Verduras. Dinner: Pizza de Queso, Espagueti con Salsa de Pasta Marinera. more...

3533 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

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Comments

enhorabuena has adelgazado 11kg en un mes ,dinos tus secretos

17 Jul 15 by member: pericles31417

muchas graciaaas!!!!, cambie mis habitos, trato de no comer mucha comida chatarra, y voy hace ya casi un mes 5 veces a la semana al gym,.descanso sábados y domingo, uff lo que me a costado... Yo pasaba todo el dia comiendo porquerias, fritos y una vida muuuy sedentaria, de apoco voy cambiando , mucha graciaaas, bsotees

17 Jul 15 by member: Soiilupe


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Soiilupe's Journal, 17 Jul 15

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