Weigh In record (no journal entry) for 16 July 2015
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1893 kcal
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Fat: 62.58g | Prot: 71.16g | Carbs: 286.43g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Iogo Yogourt. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce, Fuji Apples, Bananas. Dinner: Mission Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Presidents Choice Extra Dark, Navels Oranges, Apples, Bananas, President's Choice Greek Yogurt 2%. more...
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4467 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 54 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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