Weigh In record (no journal entry) for 12 June 2024
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 27.50g | Prot: 41.48g | Carbs: 119.35g.
Breakfast: Fette Biscottate, Cappuccino, Nespresso Caffè . Lunch: Genziana, Rosato, Carrefour Cuor di Fette, Mulino Bianco Pancarrè Integrale, Speck. Dinner: Pane Comune, Insalata Mista. more...
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Gaining 0.1 kg a Week
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giampialex's Weight History
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